Weigh In record (no journal entry) for 30 October 2023
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101 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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991 kcal
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Fat: 42.83g | Prot: 57.34g | Carbs: 100.85g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Domatesler, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri. Lunch: Soğanlar, Tavuk Göğüs Eti, Tereyağlı Pirinç Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Muz. Snacks/Other: Koska Gül Aromalı Lokum. more...
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Gaining 0.1 kg a Week
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