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dom - 2100
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82.6 kg
Lost so far: 28.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2202 kcal
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Fat: 50.11g | Prot: 188.86g | Carbs: 244.88g.
Breakfast: Zucchero, Sale, Kiwi, Toschi Mytopp Cioccolato Fondente, Hero Marmellata Light Albicocche, *Pancake Cacao 17,5p. Lunch: Meloni Gialli, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Grana Padano Grana Padano, Farmo Protein Penne. Dinner: Meloni Gialli, Sale, Heinz Ketchup Zero Sale e Zuccheri Aggiunti, Aia Albume d'uovo Pastorizzato, Findus Piselli Novelli, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Pure Whey Protein Salted Caramel, Whole Earth Peanut Butter Bio, Latte Arborea A+ Pro, Sarchio Snack Mandorle e Goji, Novi Cioccolato Fondente Extra, Nutella Nutella, Latte Arborea A+ Pro, Bulk Powders Pure Whey Protein Salted Caramel, Whole Earth Peanut Butter Bio, *Pancake Cacao 17,5p, Carote. more...
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Gaining 2.1 kg a Week
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