Weigh In record (no journal entry) for 30 October 2023
|
110 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1811 kcal
|
Fat: 74.81g | Prot: 76.59g | Carbs: 210.44g.
Breakfast: Simbat Kabak Çekirdeği, Su Böreği. Lunch: Eti Karam Bitter, Migros Muz, Siyah Zeytin, Susamlı Simit, Keçi Peyniri, Haşlanmış Yumurta. Dinner: Sebzeli Bulgur Pilavı, Erişteli Yeşil Mercimek Çorbası, Kısır, Pestil. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|