Weigh In record (no journal entry) for 30 October 2023
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56 kg
Lost so far: 9.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1300 kcal
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Fat: 61.53g | Prot: 85.63g | Carbs: 104.56g.
Breakfast: Сахар, Alma Kodujuust Klassikaline 5%, Tere Hapukoor 20%, Авокадо, Eesti Pagar Täistera Röst, Яичница с Помидорами. Lunch: Картошка Печеная, Finn Crisp Original Sourdough Rye Thins, Свинина Запеченая, Помидоры Черри. Dinner: Картошка Печеная, Свинина Запеченая. Snacks/Other: Barebells White Chocolate Almond. more...
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Gaining 2.1 kg a Week
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sash2rush's Weight History
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