Weigh In record (no journal entry) for 30 October 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2043 kcal
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Fat: 74.08g | Prot: 139.23g | Carbs: 199.00g.
Breakfast: Pancake, Alesto Mandorle, Caffe. Lunch: Italiamo Aceto Balsamico di Modena Invecchiato, Riso Bianco (Grani Medi, Cotto), Olio Extra Vergine di Oliva, Lidl Hamburger di Bovino Adulto Scottona. Dinner: Habichuelas, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Riso Bianco (Grani Medi, Cotto), Avocado. Snacks/Other: Tastino American Style Sandwich, Olio Extra Vergine di Oliva, Uovo, Lidl Albume d'uovo Pastorizzato, Milbona High Protein Strawberry Milk Product, Chiquita Banana. more...
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Losing 0.0 kg a Week
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