Weigh In record (no journal entry) for 30 October 2023
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1512 kcal
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Fat: 17.94g | Prot: 149.19g | Carbs: 159.79g.
Breakfast: Consilia Latte Scremato Uht, Sunny Via Sciroppo d'agave, Myprotein Protein Pancake Mix. Lunch: Tourtel Birra Analcolica, Carrefour Lenticchie. Dinner: Petto di Pollo, Carne. Snacks/Other: Gran Pavesi Cracker non Salati. more...
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Gaining 6.7 kg a Week
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Alessandro Gogioso's Weight History
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