Weigh In record (no journal entry) for 30 October 2023
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1257 kcal
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Fat: 72.01g | Prot: 51.54g | Carbs: 104.35g.
Breakfast: Granarolo Latte Accadì Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Mele Fuji, Banana, Uovo Sodo, Broccoli Cotti (da Freschi). Dinner: Olio Extra Vergine di Oliva, Pane Comune, Zorbas Feta a Cubetti, Conad Olive Nere Snocciolate, Insalata Mista. Snacks/Other: Conad Cioccolato Fondente Extra 72%. more...
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1724 kcal
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Exercise:
Body Pump - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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tizianap249's Weight History
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