Weigh In record (no journal entry) for 30 October 2023
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106.6 kg
Lost so far: 17 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2191 kcal
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Fat: 88.60g | Prot: 143.12g | Carbs: 206.00g.
Breakfast: Sunbake White Bread, SPAR Garlic Polony, Nola Mayonnaise, Selati Golden Brown Sugar, Lucky Star Baked Beans in Tomato Sauce, Rama 70% Margarine, Pnp Extra Large Eggs. Lunch: Sunbake White Bread, Nola Mayonnaise, Lucky Star Baked Beans in Tomato Sauce, Pnp Extra Large Eggs, Selati Golden Brown Sugar, SPAR Garlic Polony, Rama 70% Margarine. Snacks/Other: Clicks Purified Protein. more...
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Gaining 1.0 kg a Week
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LefaSegona's Weight History
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