Weigh In record (no journal entry) for 30 October 2023
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98.9 kg
Lost so far: 11.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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975 kcal
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Fat: 48.87g | Prot: 39.38g | Carbs: 89.69g.
Breakfast: Thermomix Dattel-Curry-Dip, Kaffee. Lunch: Gut & Günstig Mini Frikadellen , American Style American Sandwich, Dennree Gemüse Pfanne Mediterrane Art. Snacks/Other: Kaffee. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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