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View Diet Calendar, 30 October 2023:
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1428 kcal
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Fat: 48.88g | Prot: 124.79g | Carbs: 122.79g.
Breakfast: Tirol Queijo Mussarela (30g), Wickbold Pão Australiano Integral, Ovo. Lunch: Tomates, Beterraba Cozida, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Tio João Arroz Integral Cozido, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Leite (Leite Integral), Castanhas de Caju, Mamão Formosa. more...
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anselmotolentino's Weight History
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