Weigh In record (no journal entry) for 30 October 2023
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1131 kcal
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Fat: 42.18g | Prot: 33.95g | Carbs: 157.51g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Caseira Carne de Porco Frita, Batata Gratinada, Chuchu Refogado, Camil Arroz Branco Cozido. Dinner: Sopa de Legumes com Macarrão. Snacks/Other: Banana Nanica, Mandioca Frita. more...
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Gaining 1.9 kg a Week
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arianelonardoni01's Weight History
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