Weigh In record (no journal entry) for 30 October 2023
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63.8 kg
Lost so far: 18.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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645 kcal
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Fat: 4.83g | Prot: 41.40g | Carbs: 106.88g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Copacol Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Cuscuz (Cozido). more...
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Losing 0.2 kg a Week
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RaquelADV's Weight History
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