Weigh In record (no journal entry) for 30 October 2023
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1416 kcal
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Fat: 40.43g | Prot: 98.07g | Carbs: 168.45g.
Breakfast: Carne Moída Refogada, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Predilecta Milho Verde em Conserva, Parmalat Leite UHT Integral. Lunch: Caldo de Cana, Aurora Linguiça Toscana, Contra-filé Grelhado. Dinner: Predilecta Milho Verde em Conserva, Carne Moída Refogada, Pão Francês. Snacks/Other: Uvas, Melão Amarelo, Tangerinas. more...
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2717 kcal
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Exercise:
caminhada - 30 minutes, aeróbico - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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ferreirafalcaolucilene's Weight History
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