Weigh In record (no journal entry) for 30 October 2023
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1063 kcal
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Fat: 39.35g | Prot: 88.53g | Carbs: 86.96g.
Breakfast: Bem Natural Semente de Chia, Mamão Papaia, Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Contra-filé Grelhado, Feijão de Corda, Molho Vinagrete, Urban Farmcy Arrumadinho. more...
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Gaining 0.0 kg a Week
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