Weigh In record (no journal entry) for 30 October 2023
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95 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1649 kcal
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Fat: 61.87g | Prot: 140.44g | Carbs: 122.32g.
Breakfast: Äggvita, Ägg, ICA Lingonsylt utan Tillsatt Socker, Gyllenhammars Fiber Havregryn. Lunch: ICA Lätt Creme Fraiche, Basmatiris (Kokt), Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: ICA Lätt Creme Fraiche, Basmatiris (Kokt), Kycklingkött (Ugnsstekt, Grillat, Kokt). more...
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2613 kcal
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Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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M.Custic's Weight History
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