Weigh In record (no journal entry) for 30 October 2023
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58.9 kg
Lost so far: 41.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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415 kcal
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Fat: 18.47g | Prot: 38.63g | Carbs: 23.51g.
Breakfast: Nilky Badem Sütü, Feast Frambuaz, Yaban Mersini. Lunch: Maret Pratik Hindi Füme, Wasa Delikatess, Fırında Patates. Dinner: Mevsim Salata, Izgara Tavuk. more...
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Losing 0.2 kg a Week
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nazdmrkn's Weight History
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