Weigh In record (no journal entry) for 30 October 2023
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77.4 kg
Lost so far: 10.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1438 kcal
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Fat: 105.04g | Prot: 80.04g | Carbs: 43.01g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Perdigão Linguiça Calabresa, Alho, Brócolis Cozido, Manteiga (com Sal), Mandioquinha, Cenouras Cozidas, Alface, La Violetera Azeitonas Verdes. Dinner: Palmito, Manteiga (com Sal), Cenouras Cozidas, Mandioquinha, Hebrom Requeijão Cremoso, Perdigão Linguiça Calabresa. Snacks/Other: Tirolez Queijo Mussarela, Perdigão Linguiça Calabresa, Ovo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Frimesa Creme de Leite, Lowçucar Gelatina . more...
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1967 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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leticia.ry's Weight History
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