Weigh In record (no journal entry) for 30 October 2023
|
83 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1538 kcal
|
Fat: 42.68g | Prot: 79.05g | Carbs: 212.27g.
Breakfast: Suco Verde, Vigor Requeijão Cremoso Light, Pão com Manteiga. Lunch: Farofa, Contra-filé, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Legumes, Pif Paf Coxinha da Asa de Frango, Vigor Requeijão Cremoso Light, Pão Francês. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandasouza7373's Weight History
|