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dah lama ga up di fs gara2 sibuk PKL, dan ga sempet masak juga, terpaksa beli hiks. while as we know, foods yg dijual mostly digoreng/kuah santan :(( . but i still trying to always tracking my foods and reduce snacking. yea hopefully it can helps my defkal
View Diet Calendar, 28 October 2023:
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1374 kcal
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Fat: 52.36g | Prot: 62.82g | Carbs: 167.90g.
Breakfast: Telur Rebus, Beras Putih. Dinner: Sambal Goreng, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Lele Panggang, Mentimun (Kupas). Snacks/Other: Kue Bolu, Pisang Molen, Onde Onde, Air Kelapa, Kokola Kukis Kelapa, Aim Biscuits Square Puff. more...
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btw tumis kacang panjang dan orek tempe itu beli pisah. kalo cuma lele dan timun, mana bisa terpenuhi protein dan seratku :"D
30 Oct 23 by member: ririmeme
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ririmeme's Weight History
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