Weigh In record (no journal entry) for 30 October 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1689 kcal
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Fat: 59.67g | Prot: 119.77g | Carbs: 169.87g.
Lunch: Bife de Carne de Vaca, Filé de Frango Grelhado, Beterraba Cozida, Cenouras Cozidas, Batata Inglesa Assada, Queijo Brie, Damascos, Mamão Formosa, Manga Palmer. Dinner: Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Dolce Gusto Café Au Lait, Growth Supplements Whey Concentrado, Granola, Banana Caturra. more...
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Losing 3.1 kg a Week
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