Weigh In record (no journal entry) for 30 September 2023
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1064 kcal
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Fat: 50.92g | Prot: 57.47g | Carbs: 97.12g.
Breakfast: Bolo de Banana e Aveia, Mamão Formosa, Quaker Aveia em Flocos, Banana. Lunch: Costela de Porco Assada, Batata Inglesa Cozida, Pepino (Descascado), Tomates. more...
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Losing 0.3 kg a Week
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AnaLeandro28's Weight History
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