Rodrigofmatheus's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

96 kg Lost so far: 9.9 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

729 kcal

Fat: 35.60g | Prot: 33.59g | Carbs: 66.63g. Breakfast: Ovo Cozido. Lunch: Fanta Refrigerante de Laranja, Queijo Minas, Padaria Pão Francês. more...

2913 kcal

Exercise: Desk Work - 7 hours, Motorbike Riding - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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Rodrigofmatheus's Weight History

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Rodrigofmatheus's Journal, 30 Oct 23

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Rodrigofmatheus's Weight History