reikart72's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

89.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

1453 kcal

Fat: 30.94g | Prot: 31.90g | Carbs: 108.19g. Breakfast: ICA Cajun Kyckling, Valio Gårdsgoda, Arla Hushållsost 26%, Fazer Rågform. Lunch: Arla Mellanmjölk 1,5%, Banan. Snacks/Other: Rödvin. more...

2418 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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reikart72's Journal, 30 Oct 23

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reikart72's Weight History