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Todo dia após o almoço pra tirar a Ansiedade😋😋
View Diet Calendar, 30 October 2023:
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743 kcal
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Fat: 19.36g | Prot: 64.64g | Carbs: 85.02g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Hershey's Chocolate 73% Cacau , Feijão Preto Cozido, Rúcula, Arroz Parboilizado Cozido, Seara Peito de Frango Desfiado, Pepino (com Casca). Snacks/Other: Iogurte Natural (Leite Desnatado), Banana Prata, Growth Supplements 80% Whey Protein Cookies & Cream, Hershey's Chocolate 73% Cacau . more...
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2772 kcal
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Exercise:
Elliptical - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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