Weigh In record (no journal entry) for 15 September 2015
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2611 kcal
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Fat: 120.15g | Prot: 90.68g | Carbs: 308.83g.
Breakfast: Torku Doğal Süt, Tahin Pekmez, Süzme Bal, Tam Buğday Ekmeği, Yeşil Zeytin, Kırmızı Domates, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Kabuklu). Lunch: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Dinner: Çokça Etsiz Çiğ Köfte. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sade Dondurma. more...
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1929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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irfanbulut's Weight History
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