Weigh In record (no journal entry) for 30 October 2023
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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478 kcal
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Fat: 19.65g | Prot: 19.60g | Carbs: 58.30g.
Breakfast: Beyaz Ekmek, Ülker Kepekli Grissini, Tam Yağlı Sade Yoğurt. Dinner: Kuru Fasulye. more...
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Losing 4.6 kg a Week
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