Weigh In record (no journal entry) for 28 October 2023
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68.8 kg
Lost so far: 4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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861 kcal
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Fat: 19.72g | Prot: 62.50g | Carbs: 113.03g.
Breakfast: Banana Prata. Lunch: Alface, Tâmara, Peixe Cação, Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca , Vagem Cozida, Tio João Arroz Integral Cozido, Beterraba Cozida, Batatas Fritas, Milho. Dinner: Damascos, Tâmara, Batatas (sem Casca, sem Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Uvas, Laranjas. more...
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Losing 2.1 kg a Week
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samiraache's Weight History
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