Stephanie Colzani's Journal, 30 Oct 23

Almoço

View Diet Calendar, 30 October 2023:
1244 kcal Fat: 24.55g | Prot: 63.21g | Carbs: 196.94g.   Breakfast: Mamão Formosa, Tapioca, Semente de Abóbora, Ovo Frito sem Gordura, Abacate. Lunch: Tomates, Moyashi Feijão Moyashi, Sopa de Lentilhas. Dinner: Sopa de Lentilhas, Moyashi Feijão Moyashi. Snacks/Other: Cacau em Pó (Não Adocicado), Café. more...
2514 kcal Exercise: Hiking - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Stephanie Colzani's Weight History


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