Weigh In record (no journal entry) for 31 October 2023
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48.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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939 kcal
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Fat: 33.94g | Prot: 54.97g | Carbs: 109.25g.
Breakfast: 咖啡. Lunch: 7-11 桃木燻雞胸肉, 香蕉牛奶, 雞蛋, 大潤發 冷凍毛豆仁, 玉米筍. Dinner: 廣吉 蟹味海鮮味噌, 香蕉, 21Plus 椒麻手撕雞捲餅. Snacks/Other: 詩特莉 檸檬餅乾, 明治 (Meiji) 巧克力95%. more...
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Losing 2.8 kg a Week
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