Weigh In record (no journal entry) for 31 October 2023
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96.8 kg
Lost so far: 10.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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454 kcal
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Fat: 7.76g | Prot: 32.93g | Carbs: 64.58g.
Breakfast: Dada Ayam, Sawi Dimasak (dari Segar). Lunch: Pepes Tongkol, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.1 kg a Week
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maryanadn's Weight History
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