Weigh In record (no journal entry) for 31 October 2023
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68.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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654 kcal
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Fat: 29.86g | Prot: 9.76g | Carbs: 81.49g.
Breakfast: Alpukat, Madu, Roti Gandum. Snacks/Other: Beng-Beng Share It, J.CO JPoPs, Kue Coklat (dengan Campuran Coklat). more...
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Gaining 1.4 kg a Week
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bunga.chaniago's Weight History
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