Weigh In record (no journal entry) for 31 October 2023
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1227 kcal
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Fat: 58.40g | Prot: 84.76g | Carbs: 87.77g.
Breakfast: Знаменский Ветчинный Дом Ветчина по Швейцарскому Рецепту , Мясновъ Ацидофилин со Злаками и Семенами Льна, Сырники Домашние. Lunch: Помидоры, Мираторг Стейк Канзас из Мраморной Говядины, Рис Вареный. more...
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Losing 0.1 kg a Week
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Natali_Valentinova's Weight History
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