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Eswau
Journal
31 Oct 23
Eswau's Journal, 31 Oct 23
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🤷🏼♀️
62 kg
Lost so far:
8 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2023:
791 kcal
Fat: 37.35g | Prot: 39.27g | Carbs: 68.48g.
Breakfast:
Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Coppenrath & Wiese Weizenbrötchen, Omelett oder Rührei.
Dinner:
Lidl Hähnchen-Käse-Salat mit Joghurt-Dressing.
more...
162 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 4.2 kg a Week
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Eswau's Weight History
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