Weigh In record (no journal entry) for 31 October 2023
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93.9 kg
Lost so far: 21.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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927 kcal
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Fat: 44.85g | Prot: 38.67g | Carbs: 94.23g.
Breakfast: Brown Sugar, Jungle Instant Oats, Brown Sugar, Jungle Instant Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Niknaks Original Cheese, Rainbow Simply Chicken Smoked Viennas. more...
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Losing 0.5 kg a Week
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JustinGold's Weight History
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