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gri kedi
Journal
31 Oct 23
gri kedi's Journal, 31 Oct 23
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Weigh In record (no journal entry) for 31 October 2023
81.4 kg
Lost so far:
8.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2023:
1882 kcal
Fat: 89.52g | Prot: 96.09g | Carbs: 178.04g.
Breakfast:
Kahve (Demlenmiş), Şekersiz Çay, Çatal.
Lunch:
Popeyes Maxi XL, Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt.
Snacks/Other:
Su.
more...
687 kcal
Exercise:
Fitness Training (Workout) - 26 minutes, Running - 10/kph - 30 minutes, Google Fit - 23 hours and 4 minutes.
more...
Losing 1.9 kg a Week
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gri kedi's Weight History
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