Weigh In record (no journal entry) for 31 October 2023
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40.5 kg
Lost so far: 8.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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594 kcal
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Fat: 25.33g | Prot: 31.74g | Carbs: 59.56g.
Breakfast: Namet Hindi Füme, Kıymalı Börek, Muz, Dost Süzme Yoğurt, Yumurta Beyazı. Snacks/Other: Eti Browni İntense. more...
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Gaining 4.2 kg a Week
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