Weigh In record (no journal entry) for 31 October 2023
|
60 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1456 kcal
|
Fat: 44.56g | Prot: 109.17g | Carbs: 148.07g.
Breakfast: Foodspring Whey Protein Schokolade, Milch 1,5%, 3 Bears Porridge Dreierlei Beere, Fitline Protein Erdbeere, Spielberger Haferflocken Zartblatt, Milch 1,5%, Milch 1,5%, Espresso. Lunch: Elstar, Lyoner, Rügenwalder Mühle Mühlen Frikadellen Klassisch, Wiltmann Lachsschinken , Laugenstange. Dinner: Rügenwalder Mühle Mühlen Frikadellen Klassisch, ESN Designer Whey Protein - Chocolate, Milch 1,5%, Eden Bio Löffel Zeit Linsen-Eintopf. Snacks/Other: Katjes Wunderland Sauer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|