Weigh In record (no journal entry) for 31 October 2023
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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203 kcal
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Fat: 3.95g | Prot: 5.48g | Carbs: 33.36g.
Snacks/Other: GrissinBon Lefreschebiscottate, Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera. more...
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Losing 9.8 kg a Week
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Alessandro Gogioso's Weight History
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