Weigh In record (no journal entry) for 31 October 2023
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91.6 kg
Lost so far: 8.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1147 kcal
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Fat: 68.48g | Prot: 53.70g | Carbs: 81.53g.
Breakfast: Olivenöl, K-Classic Mini Mozzarella Light , Avocado, Spitzpaprika, Gurke (mit Schale), Tomaten, Cappuccino. Lunch: Purland Hähnchen Oberkeule. Dinner: Fürstenkrone Weißkrautsalat mit Paprika, Müller Joghurt mit der Ecke des Monats. more...
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steady weight
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juliakik1's Weight History
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