Weigh In record (no journal entry) for 31 October 2023
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94.3 kg
Lost so far: 3.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1441 kcal
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Fat: 54.27g | Prot: 94.92g | Carbs: 137.17g.
Breakfast: Tomates Cereja, Nestlé Requeijão Light, Bauducco Torrada Integral, Banana Prata, Molico Molico Triplo Zero Morango, Dux Whey Protein Concentrado Baunilha, Ovo Cozido. Lunch: Camil Feijão Preto Cozido, Bife de Carne de Vaca, Ovo Cozido, Abóbora Moranga Cozida, Arroz Branco (Cozido). Dinner: Lacta Lacta Intense 60% Original, Ovo Cozido, Arroz Branco (Cozido), Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate. Snacks/Other: Ovo Cozido, Molico Leite em Pó Desnatado Total Cálcio, Morangos. more...
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Gaining 4.9 kg a Week
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Suellen magnani's Weight History
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