Weigh In record (no journal entry) for 31 October 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1448 kcal
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Fat: 51.79g | Prot: 125.40g | Carbs: 118.59g.
Breakfast: Tirol Queijo Mussarela (30g), Wickbold Pão Australiano Integral, Ovo (Inteiro). Lunch: Cenouras Cozidas, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Leite (Leite Integral), Frutnut Amêndoa Defumada, Mamão Formosa. more...
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Losing 11.9 kg a Week
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anselmotolentino's Weight History
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