Weigh In record (no journal entry) for 31 October 2023
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2158 kcal
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Fat: 72.36g | Prot: 95.39g | Carbs: 282.05g.
Breakfast: 草莓奶油, 7-11 統一陽光無糖高纖豆漿. Lunch: 白飯, 豆干, 炒高麗菜, 糖醋里脊, 白飯. Dinner: 蔥蛋, 御料小館 滷肉飯, 生活 泡沫紅茶. more...
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Losing 3.9 kg a Week
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ironting3015's Weight History
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