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jessihöso
Journal
15 Sep 15
jessihöso's Journal, 15 Sep 15
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Weigh In record (no journal entry) for 15 September 2015
73 kg
Lost so far:
8.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2015:
1832 kcal
Fat: 77.58g | Prot: 81.93g | Carbs: 194.56g.
Breakfast:
Vitalis Knusper Schoko + Keks.
Lunch:
Knorr Salatkrönung Dill-Kräuter, Rapsöl, Kopfsalat, Iglo Schlemmer-Filet Rahmspinat.
Dinner:
Gut & Günstig Weizenbrötchen, Erasco Hühner-Nudeltopf.
Snacks/Other:
Duplo Duplo, Eiswaffel, REWE Kokoseis.
more...
2008 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Comments
Find toll das es so gut bei dir läuft :)
15 Sep 15 by member:
claudialtenau
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jessihöso's Weight History
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