Weigh In record (no journal entry) for 31 October 2023
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68.9 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1439 kcal
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Fat: 58.18g | Prot: 92.05g | Carbs: 140.96g.
Breakfast: Mleko z Obniżoną Zawartością Tłuszczu, Biedronka Polędwica Drobiowa, Alesto Migdały Łuskane, Pilos High Protein Pudding. Lunch: Melvit Mąka Kukurydziana, Biedronka Jajka M , Rosół, Chupa Chups Lizak bez Cukru, Biedronka Polędwica Drobiowa, Arla Apetina Serek Kremowy Pesto i Rukola, Enerbio Chleb Ziarnisty Kurkuma i Konopie. Dinner: Chupa Chups Lizak bez Cukru, Pilos High Protein Pudding, Ciasteczka Owsiane. Snacks/Other: Schar Choco Chip Cookies. more...
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Losing 1.1 kg a Week
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elgoshka's Weight History
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