Weigh In record (no journal entry) for 31 October 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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943 kcal
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Fat: 40.13g | Prot: 106.92g | Carbs: 37.23g.
Breakfast: Ovo Cozido. Lunch: Pepino (Descascado), Bisteca de Porco Grelhada, Cenouras, Repolho Verde Cozido, In Natura Tomate, Sadia Filezinho de Frango (Sassami). Dinner: Sonda Sopa de Frango com Legumes. Snacks/Other: Peito de Frango. more...
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Gaining 0.1 kg a Week
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shantrandreia's Weight History
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