Weigh In record (no journal entry) for 31 October 2023
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2446 kcal
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Fat: 105.40g | Prot: 109.04g | Carbs: 269.12g.
Breakfast: Manzana, Andatti Café Soluble, Pay de Queso con Mermelada de Zarzamora, Plátano, Pronto Flan Sabor Vainilla con Caramelo, Vaca Blanca Yogurt Durazno, Quick Avena Total. Lunch: La Villita Queso Manchego , Guacamole, Aceite Vegetal, Huevo. Dinner: Aceite Vegetal, Pay de Queso con Mermelada de Zarzamora, La Costeña Salsa Verde para Enchiladas, La Costeña Salsa Verde para Enchiladas, Carne de Cerdo, Papa Cocida, Ensalada de Nopales, Knorr Arroz con Tomate, Plátano, Great Value Edulcorante de Mesa, Quick Avena Total, Total Proteína (Isolate Protein). Snacks/Other: Manzana, Guayaba, Manzana, Guayaba, Golden Hills Crema de Cacahuate, Plátano. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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