Weigh In record (no journal entry) for 31 October 2023
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79.7 kg
Lost so far: 47.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1644 kcal
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Fat: 83.43g | Prot: 87.24g | Carbs: 131.46g.
Breakfast: Richester Cream Cracker Superiore, Piraquê Biscoito Recheado Pretty, Panco Pão 100% Integral Zero, Café, Ovo, Polenghi Requeijão Light, Queijo Minas Frescal Rio Das Flores, Kreminas Manteiga com Sal. Lunch: Mr. Brownie Brownie Creme de Avelã, Camil Feijão Preto Temperado Cozido, Farofa, Aurora Linguiça Toscana, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Imperial Manteiga, Omelete ou Ovos Mexidos, Pão Francês, Sadia Mussarela. Snacks/Other: Ovo, Sadia Mussarela, Piraquê Biscoito Recheado Pretty, Richester Cream Cracker Superiore, Catupiry Requeijão Cremoso. more...
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Losing 3.5 kg a Week
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Jenifferamos's Weight History
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