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BS 120
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1163 kcal
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Fat: 30.57g | Prot: 76.77g | Carbs: 150.01g.
Breakfast: Egg, Egg White, Sara Lee 45 Calories & Delightful White Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Trader Joe's Steamer Clams in Garlic Butter Sauce, Sara Lee 45 Calories & Delightful White Bread, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Duck Sauce, La Choy Chow Mein Noodles, Fusia Teriyaki Stir Fry, Baked or Broiled Cod. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Tootsie Roll Tootsie Roll (Midgees). more...
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steady weight
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