Weigh In record (no journal entry) for 30 October 2023
|
59.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1871 kcal
|
Fat: 75.46g | Prot: 48.05g | Carbs: 252.49g.
Breakfast: Emilias 🍪, Tillot Dulce de Leche Tipo Cajeta Quemada, Kirkland Signature Yogurt Natural Estilo Griego , Nescafé Clásico, Member's Mark Leche de Almendra Vainilla sin Endulzante . Lunch: Marinela Barritas Fresa (33,5g), Nestlé Cinnamon Toast Crunch, Caldo de verduras 🥒. Dinner: Member's Mark Crema de Cacahuate, Brioche de 🥔. Snacks/Other: Brioche de 🥔, Carne de Res Molida (70% Magra /30% de Grasa), Chorizo, McDonald's Papa Hashbrown, Nutella Nutella, Enature Inulina de Agave Orgánica , D'Gari Gelatina Light. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GoldenKey9503's Weight History
|