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yu mam yu,protein dan sayurnya di cemplungin semua.nikmatnyaaa
View Diet Calendar, 31 October 2023:
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929 kcal
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Fat: 31.07g | Prot: 55.88g | Carbs: 112.36g.
Lunch: Mie Telur Kering, Oseng Tahu, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Jamur Kancing, Brokoli Dimasak (dari Segar), Wortel Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Sari Roti Roti Tawar (1), Pisang. more...
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